Your therapist will outline the next steps in your therapy journey, ensuring that every session has a clear purpose. Unlike traditional talk therapy, where progress can feel slow and vague, our approach is designed for measurable, lasting change.
Many people come to ShiftGrit after feeling frustrated with traditional therapy approaches.
If you're looking for therapy in Calgary that actually makes a difference, ShiftGrit is here to help. modality Book your first session today and experience the power of structured, therapist-led change.
When it comes to therapy, many people in Calgary are searching for a structured, results-driven approach that goes beyond traditional talk therapy. At ShiftGrit, we take a different path-one that is therapist-led, research-backed, and designed to create lasting change. Our model is clear, directive, and built for transformation.
Traditional therapy often follows a passive, client-led format, where sessions begin with an open-ended “What do you want to talk about today?” While this approach can be helpful for some, many clients find themselves repeating the same struggles without real solutions. At ShiftGrit, we do things differently. Our therapy model is therapist-led: Your therapist actively guides each session, ensuring clear direction and measurable progress, pattern-based: We don't just address surface-level issues-we uncover and rewire deep-seated patterns that hold you back, results-oriented: Our structured process ensures that every session moves you closer to your goals.
We use a two-part system that combines Pattern Theory and Reconditioning Therapy to create powerful, lasting change. At the core of ShiftGrit's approach is Pattern Theory-a framework that identifies how past experiences shape your thoughts, behaviors, and emotional reactions. Many struggles, from anxiety to relationship difficulties, are rooted in limiting beliefs that form in early life due to non-nurturing elements (challenging experiences that shaped your perception of yourself and the world). Using Pattern Theory, we help you identify limiting beliefs that keep you stuck, understand how these beliefs fuel unwanted behaviors, recognize the triggers that activate old emotional responses.
Recognizing negative patterns is just the first step. The real magic happens in our Reconditioning Therapy, a structured five-part process designed to eliminate limiting beliefs and replace them with healthier, more adaptive thought patterns. This is where we introduce counter-conditioning techniques that retrain the brain, allowing you to respond to challenges in a more logical, strategic way rather than reacting emotionally. We also teach clients about the Walnut Brain vs. Cognitive Brain, helping them shift from instinctive, fear-driven responses to intentional, goal-oriented thinking.
Our structured therapy model works for a wide range of individuals, from those struggling with anxiety and depression to high-achievers looking to overcome self-sabotage and reach peak performance. We specialize in anxiety & stress management, relationship & couples therapy, self-sabotage & limiting beliefs, workplace burnout & performance optimization, trauma & PTSD therapy.
Many people turn to ShiftGrit after feeling frustrated with traditional therapy models that lack direction. Our approach ensures a structured plan for change-no more aimless talking sessions, a therapist-led experience-we guide you every step of the way, a results-focused method-designed for measurable, lasting transformation.
If you're looking for a therapy approach in Calgary that delivers real change, ShiftGrit is here to help. Book a session today and take the first step toward a clearer, stronger, and more confident you.
Calgary is the biggest city in the Canadian province of Alberta. It is the biggest metro location within the three prairie provinces. Since 2021, the city appropriate had a population of 1,306,784 and an urban population of 1,481,806 making it the third-largest city and fifth-largest city in Canada. Calgary goes to the assemblage of the Bow River and the Joint River in the southwest of the district, in the transitional area in between the Rocky Mountain Foothills and the Canadian Meadows, about 80 km (50 mi) eastern of the front varieties of the Canadian Mountain ranges, approximately 299 kilometres (186 mi) south of the provincial funding of Edmonton and around 240 km (150 mi) north of the Canada–-- USA border. The city supports the south end of the Statistics Canada-defined city location, the Calgary–-- Edmonton Corridor. Calgary's economic situation includes task in many markets: energy; financial services; film and tv; transportation and logistics; modern technology; manufacturing; aerospace; wellness and wellness; retail; and tourism. The Calgary Metropolitan Area is home to Canada's second-largest number of business head workplaces amongst the nation's 800 largest firms. In 2015, Calgary had the biggest variety of millionaires per capita of any kind of major Canadian city. In 2022, Calgary was placed along with Zürich as the third most habitable city in the world, ranking initially in Canada and in North America. In 1988, it became the first Canadian city to organize the Olympic Winters months Games.
.A treatment or clinical treatment is the attempted remediation of an illness, generally following a medical diagnosis. Both words, therapy and treatment, are often abbreviated tx, Tx, or Tx. Generally, each treatment has indications and contraindications. There are various types of therapy. Not all treatments are effective. Numerous therapies can generate undesirable negative effects. Therapy and therapy are usually synonymous, particularly in the usage of health experts. However, in the context of psychological wellness, the term treatment might refer especially to psychotherapy.
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I have had an amazing experience with Shift. The staff at the front desk is very friendly, and the therapy as a whole has been really beneficial. I highly recommend ShiftGrit Psychology.
I haven't connected with a therapist until I found shift grit. I feel so comfortable in the space and they are very kind. Baldwin is an excellent psychologist, really makes me understand myself and has been an immense help! I am so glad I found this place!
The office is calming and tranquil, and the front desk staff are so welcoming and accommodating. The sessions are with extremely knowledgeable and experienced therapists. I would recommend the services they provide at ShiftGrit.
This is the first clinic that I visit here in Calgary for Mental health and I have to say that everyone is amazing, really kind and helpful. My therapist’s name is Ms. Jocelan and she is the best. I’ll stay with them for a very long time. They have helped me a lot.
EMDR therapy helps process traumatic memories through guided eye movements, reducing emotional distress and triggers.
Self-esteem therapy helps individuals build confidence and a positive self-image through cognitive restructuring and self-acceptance.
EMDR therapy helps process traumatic memories through guided eye movements, reducing emotional distress and triggers.
Self-esteem therapy helps individuals build confidence and a positive self-image through cognitive restructuring and self-acceptance.
Addiction therapy provides coping strategies, behavioral interventions, and support to overcome substance abuse challenges.
